Weigh In record (no journal entry) for 28 March 2023
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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737 kcal
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Fat: 18.23g | Prot: 67.09g | Carb: 76.96g.
Breakfast: Кофе с Сахаром. Lunch: Песочное Печенье, Кофе с Сахаром, Морковь, Куриные котлеты на пару, Гороховая Каша. Dinner: Хохланд Творожный Сыр, Хлебец, Сметана , Куриное Филе Вареное, Капуста, Огурец, Редис, Вареное Яйцо. more...
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losing 1.5 lb a week
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