Weigh In record (no journal entry) for 28 March 2023
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1104 kcal
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Fat: 34.03g | Prot: 83.72g | Carb: 110.00g.
Lunch: 허닭 맛있는 낙지볶음밥. Dinner: 굳닭 미니 통통 구운 감자. Snacks/Other: 상하목장 유기농 우유 (200ml), 돼지고기 뒷다리살. more...
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losing 18.5 lb a week
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"David Leo"'s weight history
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