Weigh In record (no journal entry) for 28 March 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1072 kcal
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Fat: 62.86g | Prot: 44.45g | Carb: 83.46g.
Breakfast: Кофе Латте, Pamapol Паштет Индюшиный , Хлеб Бородинский. Lunch: President Крем-Сыр Классический 24,5%, Good Milk Брынза. Snacks/Other: Яблоки Фуджи, Lazur Сир Блакитний З Пліснявою. more...
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losing 4.6 lb a week
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