Weigh In record (no journal entry) for 28 March 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1218 kcal
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Fat: 58.69g | Prot: 65.52g | Carb: 111.39g.
Breakfast: Perkedel Kentang, Tempe Goreng, Nasi Putih, Tempe Orek, Sambal Goreng Kentang. Lunch: Sate Taichan. Snacks/Other: Ferrero Rocher Coklat. more...
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losing 0.2 lb a week
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