Weigh In record (no journal entry) for 27 March 2023
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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729 kcal
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Fat: 34.64g | Prot: 71.08g | Carb: 39.09g.
Dinner: Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), Borges Azeite de Oliva Extra Virgem. more...
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gaining 1.1 lb a week
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Diário da Débora's weight history
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