Weigh In record (no journal entry) for 27 March 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2813 kcal
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Fat: 91.00g | Prot: 201.44g | Carb: 295.61g.
Breakfast: Zaffari Pão Cacetinho, Ovo, In Natura Tomate, Queijo Mozzarella. Lunch: Orquídea Macarrão Parafuso Tricolore com Vegetais, Ovo, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Aipim (Cozido), Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Shark Pro Pasta de Amendoim, Farinha Aveia, Farinha de Amendoas, Farinha de Milho, Rocha Tapioca, Ovo, Tirol Requeijão Cremoso com Queijo, Abacaxi, Maçã, Laranjas, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral. more...
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2324 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Personal Trainer - 8 hours. more...
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gaining 1.9 lb a week
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