Weigh In record (no journal entry) for 27 March 2023
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256.8 lb
Lost so far: 22.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1301 kcal
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Fat: 66.87g | Prot: 63.36g | Carb: 113.29g.
Breakfast: Caffè al Ginseng, Latte Macchiato, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Buitoni Crostino Integrale, Coop Formaggio Fresco Spalmabile , Zucchine Cotte, Esselunga Olio Extravergine di Oliva. Dinner: Mare Blu Tonno al Naturale , Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Mulino Bianco Granetti Integrali . Snacks/Other: Coop Crackers con Riso Soffiato. more...
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gaining 3.1 lb a week
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