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alexis67974
Journal
25 Mar 23
alexis67974's Journal, 25 March 2023
alexis67974's Profile
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Weigh In record (no journal entry) for 25 March 2023
158.5 lb
Lost so far:
29.1 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2023:
353 kcal
Fat: 13.36g | Prot: 19.23g | Carb: 38.02g.
Dinner:
Riz Cantonais, Monoprix Crevettes Ail et Persil.
more...
2091 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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