Weigh In record (no journal entry) for 27 March 2023
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117.9 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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545 kcal
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Fat: 28.94g | Prot: 47.89g | Carb: 23.04g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой). Lunch: Яблоко, President Творог 0,1%, Укроп, Чай, Food Master Кефир 3,2%. Dinner: Молоко, Lays Чипсы, Fit Parad Сахарозаменитель, Домик в Деревне Сливки 10%, Молком Творог 9%, Nutella Шоколадная Паста, Кофе. more...
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gaining 2.3 lb a week
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