Weigh In record (no journal entry) for 27 March 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2448 kcal
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Fat: 88.55g | Prot: 110.74g | Carb: 299.02g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Cozido, Arroz Parboilizado Cozido, Banana. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: União Açúcar Refinado, Italac Leite Integral, Tirolez Creme de Ricota Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Pão Francês, Panco Rosquinha de Coco. more...
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3524 kcal
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Activities & Exercise:
Running - 9/mph - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 7 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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