Weigh In record (no journal entry) for 27 March 2023
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234.6 lb
Lost so far: 61.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1411 kcal
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Fat: 58.91g | Prot: 44.40g | Carb: 175.95g.
Breakfast: Banane, Milsani Joghurt 3,5%, Milch (Vollmilch), Möhren, Tomaten, Exquisa Sahnige Kräuter, REWE Bio Maiswaffeln. Lunch: Olivenöl, Bauckhof Tomaten Burger, Edeka Bio Kräuterquark. more...
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gaining 1.2 lb a week
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Sophie v. Hasm's weight history
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