Gasto calórico 4964 Cintura:83 (faltam 11) Quadril:100 (faltam 8) Teta:94
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1096 kcal
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Fat: 52.19g | Prot: 79.80g | Carb: 73.06g.
Breakfast: Café, Leite Integral. Lunch: Atum no Forno ou Grelhado, Risoto de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Croissant de Presunto e Queijo, Arroz Integral Cozido, Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. more...
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2192 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Fumar - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Raquelpaes's weight history
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