twy1971's Journal, 27 March 2023

Feeling very proud of myself. I am down 1.3 pounds this week. Still have a long way to go but closer than when I started.

Diet Calendar Entries for 27 March 2023:
1010 kcal Fat: 73.00g | Prot: 47.00g | Carb: 48.00g.   Breakfast: Sargento Mild Cheddar Slices, Johnsonville Sausage Patty, IHOP Fried Eggs. Lunch: Second Nature Keto Crunch Smart Mix. Dinner: Aquafina Water (16.9 oz), Jack's Original Supreme Pizza. more...
2136 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

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Comments 
Way to go! 
27 Mar 23 by member: Nana2nine
thank you 
27 Mar 23 by member: twy1971
Super💃🏻💃🏻 
27 Mar 23 by member: Mama-Judy
thank you 
27 Mar 23 by member: twy1971
Awesome!! 
27 Mar 23 by member: DSH028
congratulations! well done! 
27 Mar 23 by member: sandyeg
Well done! 👍 1.3 pound loss a week is a great loss.  
27 Mar 23 by member: Wisco Soul
Congrats to you. Welcome to fs 
29 Mar 23 by member: sugarplum_

     
 

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