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another pound down just got to keep my eye on the finish line
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162.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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389 kcal
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Fat: 20.48g | Prot: 36.65g | Carb: 16.78g.
Breakfast: Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Mission Avocado, Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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