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twy1971
Journal
27 Mar 23
twy1971's Journal, 27 March 2023
twy1971's Profile
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Weigh In record (no journal entry) for 27 March 2023
200.7 lb
Lost so far:
1.3 lb
.
Still to go:
55.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
1010 kcal
Fat: 73.00g | Prot: 47.00g | Carb: 48.00g.
Breakfast:
Sargento Mild Cheddar Slices, Johnsonville Sausage Patty, IHOP Fried Eggs.
Lunch:
Second Nature Keto Crunch Smart Mix.
Dinner:
Aquafina Water (16.9 oz), Jack's Original Supreme Pizza.
more...
2136 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
losing 1.8 lb a week
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