Weigh In record (no journal entry) for 28 May 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1159 kcal
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Fat: 66.42g | Prot: 92.63g | Carb: 45.24g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Kraft Zesty Italian Dressing & Marinade, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Tomatoes, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Raw Vegetable, Green Giant Whole Kernel Sweet Corn, Salmon. Snacks/Other: Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Tuna Fish Salad. more...
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losing 7.0 lb a week
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Comments
Another one bites it! Nice work!
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Nice! Keep up the good work and enjoy the water.
28 May 15 by member: CatHerder
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There goes a bottle of water!
28 May 15 by member: jmb3450
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Another nice drop. Good for you!
28 May 15 by member: 2227Gwen
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28 May 15 by member: alphamares
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