Weigh In record (no journal entry) for 27 March 2023
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115.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1650 kcal
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Fat: 136.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Sirloin Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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gaining 11.2 lb a week
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