Weigh In record (no journal entry) for 27 March 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1356 kcal
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Fat: 56.32g | Prot: 99.18g | Carb: 111.05g.
Breakfast: Café Expresso, Italac Leite Integral, Sustagen Sustagen Baunilha . Lunch: Torta de Frango, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Predilecta Milho Verde em Conserva, Escarola Refogada, Hortifruti Beterraba Crua, Cenouras, Alface. Dinner: Apis Flora Mel, Jasmine Granola Integral, Fazenda Bela Vista Iogurte Laranja Cenoura e Mel, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Fermentação Natural Integral, Vitamina de Abacate. more...
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1873 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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