amandadhea's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:
1341 kcal Fat: 37.30g | Prot: 74.37g | Carb: 170.17g.   Breakfast: Mustard, Ketchup , ABC Saus Sambal , Tomatoes, Fried Egg, Swanish Roti Tawar Gandum. Lunch: Siantar Top Gemez Enaak, Chiki Chiki Balls Rasa Keju, Chicken Vegetable Soup, Tropicana Slim Beras Merah. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Alfamart Semangka Kuning. more...
1497 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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