Weigh In record (no journal entry) for 18 November 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1341 kcal
|
Fat: 37.30g | Prot: 74.37g | Carb: 170.17g.
Breakfast: Mustard, Ketchup , ABC Saus Sambal , Tomatoes, Fried Egg, Swanish Roti Tawar Gandum. Lunch: Siantar Top Gemez Enaak, Chiki Chiki Balls Rasa Keju, Chicken Vegetable Soup, Tropicana Slim Beras Merah. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Alfamart Semangka Kuning. more...
|
|
1497 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandadhea's weight history
|