Weigh In record (no journal entry) for 27 March 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1126 kcal
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Fat: 52.36g | Prot: 44.49g | Carb: 126.23g.
Breakfast: Coffee. Lunch: Coffee, Bananas , Trader Joe's Blood Oranges, Fried Egg. Afternoon Tea: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Tangerine. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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