Weigh In record (no journal entry) for 27 March 2023
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203.9 lb
Lost so far: 40.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1834 kcal
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Fat: 74.72g | Prot: 79.53g | Carb: 215.61g.
Breakfast: Milbona Speisequark, Bio Organic Reiswaffeln mit Salz, Vom Land Blütenhonig, Kirschmarmelade, Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Jeden Tag Bratkartoffeln , Schweinebraten, Rotkohl, Knorr Helle Soße. Dinner: Gouda, Schlagsahne, Apfelkuchen. Snacks/Other: Coca-Cola Coca-Cola, Kaffee, Mandarine. more...
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losing 4.6 lb a week
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bökelberg's weight history
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