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Ian Fleming
Journal
27 Mar 23
Ian Fleming's Journal, 27 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 March 2023
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
1171 kcal
Fat: 37.44g | Prot: 62.38g | Carb: 142.09g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tuna Sandwich, Bananas.
Dinner:
Scrambled Egg, Hovis Granary Wholemeal Bread.
more...
2282 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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