Weigh In record (no journal entry) for 27 March 2023
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1986 kcal
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Fat: 58.40g | Prot: 96.34g | Carb: 259.82g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Pilzpfanne, River Cola 0% Zucker, La Finesse Mediterrane Kartoffel Wedges , Purland Schnitzel Paniert Vom Schwein. Dinner: Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten, Lidl Radieschen. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Nescafe Cappuccino Cremig Zart, Kaufland Skyr Vanille. more...
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losing 0.7 lb a week
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