Weigh In record (no journal entry) for 27 March 2023
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299.6 lb
Lost so far: 26.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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625 kcal
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Fat: 11.80g | Prot: 74.96g | Carb: 49.58g.
Breakfast: Senf, Gutfried Roast Turkey, Putenaufschnitt, REWE Beste Wahl Cherry Roma Tomaten, Harzer Harzer Roller, Filinchen Original, Ei. Lunch: Aldi Bio Rote Beete in Scheiben, Aldi Mozzarella Mini Leicht, Gurke (mit Schale), Rote Paprika, Hähnchenbrustfilet. Dinner: Lidl Party Garnelen. more...
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losing 9.3 lb a week
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perdi-pongo99's weight history
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