Weigh In record (no journal entry) for 27 March 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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428 kcal
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Fat: 28.28g | Prot: 16.11g | Carb: 29.45g.
Breakfast: Reçel Konserveleri, Kaymak, Yeşil Zeytin, Beyaz Un, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. more...
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losing 5.1 lb a week
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uçanteneke's weight history
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