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After not losing anything last week, I feel over the moon with this week’s loss! I really tried this week and didn’t pick/snack whatsoever, even though there were SO many temptations at work (I bake cakes for a living… So I’m surrounded by chocolate ALL DAY 😅). I’m off on holiday today for a few days, so this will be the real test. Here’s to another week 🏋🏻♀️
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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639 kcal
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Fat: 31.19g | Prot: 25.05g | Carb: 60.14g.
Breakfast: Starbucks Flat White - Oat Drink (Short), Coca-Cola Coca-Cola Zero (Can), McDonald's Tomato Ketchup , McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. more...
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losing 3.0 lb a week
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