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AliceAlice1979
Journal
28 May 15
AliceAlice1979's Journal, 28 May 2015
AliceAlice1979's Profile
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Weigh In record (no journal entry) for 28 May 2015
133.3 lb
Lost so far:
25.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
667 kcal
Fat: 15.00g | Prot: 24.35g | Carb: 121.81g.
Breakfast:
Coffee with Milk.
Lunch:
Granny Smith Apples, Tetley Peppermint Tea, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Artichoke Hearts in Oil, Tesco Baby Spinach.
Dinner:
Granny Smith Apples, Coffee with Milk, Sainsbury's Carrots.
Snacks/Other:
Tea with Milk.
more...
2028 kcal
Activities & Exercise:
Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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