Weigh In record (no journal entry) for 27 March 2023
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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459 kcal
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Fat: 20.90g | Prot: 5.90g | Carb: 59.50g.
Breakfast: Starbucks Çikolatalı Glutensiz Kurabiye. more...
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gaining 0.3 lb a week
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sevvalaydogan's weight history
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