Weigh In record (no journal entry) for 27 March 2023
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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963 kcal
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Fat: 39.52g | Prot: 36.69g | Carb: 117.71g.
Breakfast: Kaffee, Mangos, Erdbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Roggen Knäckebrot, Falafel, Kaffee, Gemischter Salat mit Dressing. Dinner: Ja! Frischkäse mit Kräutern, Roggen Knäckebrot, Aldi Rote Paprika, Spiegelei. Snacks/Other: Moser Roth Caramel Meersalz, Getrocknete Aprikosen. more...
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2953 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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