Weigh In record (no journal entry) for 18 July 2011
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1498 kcal
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Fat: 37.44g | Prot: 82.96g | Carb: 216.77g.
Breakfast: Multigrain Bagel, Scottish Oatmeal, Lowfat Strawberry Banana Greek Yogurt. Lunch: Homemade Granola, All Natural Lowfat Yogurt - Plain. Dinner: subway veggie deluxe. Snacks/Other: skim, fiber plus, edamame, biscotti. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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