Weigh In record (no journal entry) for 27 March 2023
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1156 kcal
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Fat: 28.78g | Prot: 71.25g | Carb: 149.40g.
Breakfast: Lidl Haferflockenbrötchen , Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Müller Fruchtbuttermilch Pfirsich-Nektarine, Kaffee mit Milch. Lunch: Spaghetti Bolognese. more...
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losing 1.1 lb a week
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