Weigh In record (no journal entry) for 28 May 2015
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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959 kcal
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Fat: 29.56g | Prot: 37.13g | Carb: 144.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Siyah Zeytin, Yumurta, Yörsan Beyaz Peynir. Lunch: Kurabiye, Yörükoğlu Yarım Yağlı Süt, Yumurta, Doğalsan Yulaf Kepeği Karışımı. Dinner: Makarna, Elma, Tatlı Kiraz, Kayısı. Snacks/Other: Kuru İncir. more...
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2068 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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