Weigh In record (no journal entry) for 27 March 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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630 kcal
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Fat: 11.34g | Prot: 33.86g | Carb: 21.73g.
Lunch: 源士林 皮蛋瘦肉粥. Dinner: 全聯 蔥, 雞胸肉, 煎雞蛋, 白飯, 炒青菜. more...
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gaining 7.7 lb a week
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