Weigh In record (no journal entry) for 26 March 2023
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181.9 lb
Lost so far: 203.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2168 kcal
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Fat: 84.30g | Prot: 167.94g | Carb: 181.68g.
Breakfast: Ovo Frito, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Batata Inglesa Cozida, Vitória Uva, Salmão no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 4.6 lb a week
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