Weigh In record (no journal entry) for 25 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2230 kcal
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Fat: 127.72g | Prot: 151.41g | Carb: 92.40g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Ground Pork (Cooked) , White Rice, Harvest Farmer's Sausage, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Dried Mango, Natursource Tamari Almonds, Apples. more...
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steady weight
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zhanghao_1st's weight history
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