Weigh In record (no journal entry) for 26 March 2023
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2598 kcal
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Fat: 98.40g | Prot: 91.28g | Carb: 244.92g.
Breakfast: Queijo Branco, Enroladinho de Salsicha, Sadia Mussarela, Ovo Mexido, Pão Francês. Lunch: Chinezinho Molho Verde, Salada de Maionese, Macarrão Alho e Óleo, Grão-de-Bico Cozido, Filé de Peixe Empanado. Dinner: Macarrão a Bolonhesa. Snacks/Other: Doce de Leite, Caipirinha com Adoçante, Skol Cerveja. more...
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losing 1.5 lb a week
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