Weigh In record (no journal entry) for 26 March 2023
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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878 kcal
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Fat: 36.85g | Prot: 53.13g | Carb: 87.07g.
Breakfast: Vlasic Sweet Relish, Peter Pan Honey Roasted Creamy Peanut Butter, Bertolli I Can't Believe It's Not Butter Light, Nature's Own Whole Wheat Bread. Lunch: Kraft Miracle Whip Dressing, Radish, Nature's Own Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Hard Boiled Eggs. Dinner: Publix Small Sweet Green Peas, Ocean Spray Jellied Cranberry Sauce, Pork Chop. more...
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losing 0.6 lb a week
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