Weigh In record (no journal entry) for 26 March 2023
|
208.8 lb
Lost so far: 8.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2023:
|
1070 kcal
|
Fat: 69.47g | Prot: 67.78g | Carb: 30.56g.
Breakfast: Garant Olivolja, ICA Kantareller (Smakrika och Gyllene), Felix Caesar Dressing, Fontana Feta Originalet, Salakis Tzatziki, ICA Provensalsk Sallad, Findus Ärter, Pro!Brands Protein Chips Sourcream & Onion, Brajlovic Cevapcici, ICA Varmrökt Lax Citron, Gøl Garlic Salami Chips. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|