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cmuniz01
Journal
26 Mar 23
cmuniz01's Journal, 26 March 2023
cmuniz01's Profile
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Weigh In record (no journal entry) for 26 March 2023
195.8 lb
Lost so far:
11.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2023:
844 kcal
Fat: 19.52g | Prot: 31.17g | Carb: 103.94g.
Lunch:
Fajita with Chicken and Vegetables, Brown Rice.
Snacks/Other:
Vodka, Shakey's Thin Crust Plain Cheese Pizza (Large).
more...
2359 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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cmuniz01's weight history
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