Weigh In record (no journal entry) for 28 May 2015
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179.2 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1439 kcal
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Fat: 47.58g | Prot: 92.26g | Carb: 167.32g.
Breakfast: Auchan Crème Fraîche Épaisse Légère 15%, Banane, Pain Complet, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café. Lunch: Activia Mangue, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Escalope de Dinde, Bonduelle Haricots Verts Extra Fins & Rangés, Pommes de Terre Sautées. Dinner: Sucre, Auchan Yaourt Nature, Soupe à la tomate, Vinaigrette, Tomates, Oeuf Dur, Auchan Thon Albacore au Naturel. Snacks/Other: Coca-Cola Coca-Cola Light, Auchan Pur Jus d'orange sans Pulpe, Senseo Cappuccino Caramel, Abricots, Tomates Cerises, Radis. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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