Weigh In record (no journal entry) for 28 May 2015
|
201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
2898 kcal
|
Fat: 65.04g | Prot: 214.60g | Carb: 348.19g.
Lunch: Morrisons Bistro Style Salad, Lurpak Lightly Salted Spreadable Butter, Banana, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Wild Rocket, Spinach & Watercress, Morrisons Trimmed Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Morrisons Parma Ham, Morrisons Crusty Roll, Soreen Original Malt Loaf. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|