Weigh In record (no journal entry) for 26 March 2023
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201.5 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1603 kcal
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Fat: 56.71g | Prot: 76.84g | Carb: 189.18g.
Breakfast: Green Mills Galletitas de Avena y Coco, Pozo Budín Sabor Vainilla. Lunch: Granja Tres Arroyos Nuggets de Pollo, Natura Ketchup, Patatas Fritas, Burger King Hamburguesa. Dinner: Milanesa de Pollo al Horno, Pizza de Queso. Snacks/Other: Masitas, Limonada Rosada (Concentrado Congelado, con Agua). more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...
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gaining 7.7 lb a week
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