Weigh In record (no journal entry) for 26 March 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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3462 kcal
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Fat: 122.45g | Prot: 215.43g | Carb: 344.40g.
Breakfast: Hofmaier Kasseler, Rolffes Delikatess Rohschinken, Dulano Truthahn-Salami 1A Light, Hauchfein Putenbrust mit Honig Gebacken, Gut & Günstig Delikatess Leberwurst Fein, Deli Reform Sommerfrische, Hartgekochtes Ei, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Olivenöl, Gut & Günstig Joghurt Mild 3,5%, Gemischter Salat, Landjunker Putengeschnetzeltes, Edeka Fladenbrot. Dinner: Biobio Roggenvollkornbrot, Aldi Bio Eier, Olivenöl, Deli Reform Sommerfrische, Rolffes Delikatess Rohschinken. Snacks/Other: Südzucker Zucker, Olivenöl, Seeberger Popcorn-Mais. more...
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losing 6.2 lb a week
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