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efek makan naik ke mendekati TDEE, ngk pp.....lanjut
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1535 kcal
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Fat: 46.49g | Prot: 125.95g | Carb: 149.94g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Nasi Goreng, ABC Kecap Asin, Saori Saos Tiram, Putih Telur. Lunch: Uleg Sambal Terasi, Snackit Kue Pia 100 Rasa Kacang Hijau, Pepaya Muda, Finna Food Sambal Terasi Uleg, Lalapan, Ikan, Nasi Merah. Dinner: Lontong, Uleg Sambal Pedas, Roti, Tahu Kukus, Kem Chicks Sayur Toge, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Goreng, Kue Kue Lumpang, Kroket. more...
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gaining 1.2 lb a week
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