Weigh In record (no journal entry) for 26 March 2023
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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937 kcal
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Fat: 40.23g | Prot: 100.45g | Carb: 40.58g.
Breakfast: Uva Sultanina, Noberasco Mandorle Sgusciate Bío, Fage Yogurt Greco Total 0%, Alpro Latte di Soia Barista, Sohn Crusca. Lunch: Philadelphia Philadelphia Classico (25g), Banana, Prozis Albume Liquido. Dinner: Alpro Latte di Soia Barista, Olio Extra Vergine di Oliva, Salmone. more...
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gaining 0.8 lb a week
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