Weigh In record (no journal entry) for 26 March 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1555 kcal
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Fat: 52.26g | Prot: 59.96g | Carb: 230.66g.
Breakfast: Honey , Great Value Shredded Wheat Cereal, Coffee. Lunch: Jay Robb Egg White Protein Powder, Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Afternoon Tea: Great Value Mixed Nuts, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Pineapple Smoothie. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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