Weigh In record (no journal entry) for 26 March 2023
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164.0 lb
Lost so far: 7.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2492 kcal
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Fat: 109.99g | Prot: 81.22g | Carb: 291.02g.
Lunch: K-Classic Salami, Tomatensoße, Aldi Glutenfreie Nudeln, Harter Parmesan. Dinner: Pommes Frites, McDonald's McWrap Chicken TS, McDonald's Süß-Sauer Sauce. Snacks/Other: Nestle Quality Street, Dr. Oetker Schokoladenkuchen . more...
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losing 1.5 lb a week
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