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arschgesicht0815
Journal
26 Mar 23
arschgesicht0815's Journal, 26 March 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 26 March 2023
246.5 lb
Lost so far:
69.4 lb
.
Still to go:
48.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 March 2023:
1064 kcal
Fat: 28.81g | Prot: 49.79g | Carb: 141.32g.
Breakfast:
Mandarine, Tomaten, Gurke (Geschält).
Lunch:
Pote Texas Topf, Pote Texas Topf, REWE Beste Wahl Balancebrot.
Dinner:
Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche.
more...
3233 kcal
Activities & Exercise:
Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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