arschgesicht0815's Journal, 26 March 2023

246.5 lb Lost so far: 69.4 lb.    Still to go: 48.1 lb.    Diet followed poorly.

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1064 kcal

Fat: 28.81g | Prot: 49.79g | Carb: 141.32g.   Breakfast: Mandarine, Tomaten, Gurke (Geschält). Lunch: Pote Texas Topf, Pote Texas Topf, REWE Beste Wahl Balancebrot. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. more...

3233 kcal

Activities & Exercise: Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...