Weigh In record (no journal entry) for 26 March 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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3645 kcal
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Fat: 125.60g | Prot: 221.31g | Carb: 397.74g.
Breakfast: Pohjolan Meijeri Rasvaton Raejuusto, Kanan jauheliha tomaattikastike, Uunivihannekset kermassa. Lunch: Golden Sun Pitkäjyväinen Riisi, Pohjolan Meijeri Rasvaton Raejuusto, Uunivihannekset kermassa, Kanan jauheliha tomaattikastike. Dinner: Chiquita Banaani. Snacks/Other: Ingman Creamy Mudcake, Ingman Creamy Brysselin Kinuskikeksi, Ingman Creamy Englantilainen Lakritsi, Amanie Refreshing Pastilles Terva. more...
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losing 1.9 lb a week
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