Weigh In record (no journal entry) for 26 March 2023
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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527 kcal
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Fat: 22.10g | Prot: 16.77g | Carb: 65.41g.
Breakfast: Alnatura Leinsamen Geschrotet, Banane, Kaffee mit Milch, Ingwer, Zimt, Müller Kalinka Kefir. more...
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steady weight
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 Comments
Morgen Ralf,schōnen Sonntag ✌️.Bleib Gesund
26 Mar 23 by member: 🍯 Viktor🍯
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Moin Victor, bin noch auf Kurs und zum Glück arbeiten alle Systeme einwandfrei. Trotz Regen einen schönen Sonntag Dir. - LG
26 Mar 23 by member: Ralf_2204
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